Naturopathy involves sitting with you, hearing your story, assessing you and your families health history and looking for things that have caused, or have the potential to cause imbalance. So we can make suggestions to improve your diet, for instance some foods have higher serotonin levels which can help with mood and sleep balance, some foods will assist support immunity and some can aggravate your health. We’ll also look at lifestyle changes that can help, I’m qualified in teaching mindfulness and several other relaxation and balancing techniques. I use the beautiful and powerful effects of herbs to start you on your journey, if you need, to give you the energy for change. There’s times when nutritional supplements are also really helpful and I make compounds specific to your imbalances using vitamins, minerals, amino acids etc.

It really works! I’ve seen many people get their energy back, return to their normal self, feel more alive and be more capable in society with the use of naturopathy therapies. I can help you become your best self. Come and have a try, I’d love to meet you.