Clay face masks
Clay, should you or shouldn’t you be doing it? What colour should you use? How does it work? You may have seen posts or heard about how wonderful clay is. Quite often though, when an item becomes popular on the internet you are left with more questions than answers. Luckily I’m here to give you […]
Egg Muffins
Egg muffins, or egg muffinos as we affectionately call them, are a staple in our household. I make them once a week and they sit in the fridge ready for those lazy “I need a snack quick” moments. This recipe came about after several discussions in clinic with other naturopaths and nutritionists about what was […]
Chia + Granola cups
I don’t know about you, but for me as soon as the weather starts to warm up I move away from wanting the warmth of eating porridge for breakfast. Que chia and granola cups with fresh seasonal fruit. If you’re sick of the same old boring weekday breakfasts then this little gem is for you. […]